Take Control of Your Health - and Your Life
Feel strong in your body, clear in your mind, and confident in your choices.Â
And finally go after the life you've been dreaming about.
Â
Â
Find Your FocusÂ
Use this simple tool to help you get clear on your wellness priorities—so you can take action, align with your dreams, and create a life of health, joy & confidence. ➡️
Find Your Focus
A free resource & the first step reclaiming your health, joy & confidence.
Feels overwhelmed?
Runs on empty?
Craves structure & peace?
Dreads starting over?
Is ready to lead her own life?
Â
 You've tried the apps, the plans, the podcasts...But nothing feels sustainable. and the pressure to "get it right" only adds more stress. You're not doing anything wrong - you just need a path that fits your life.
Â
If you're nodding yes, you're in the right place.
I’ve been there too.
 Hi, I’m Lisa. My mission is to simplify wellness information and empower women to take control of their health, transform their lives, and embrace their full potential — on their terms, in their time.
I help women take back control of their health through personalized, science-based coaching. As a National Board-Certified Health & Wellness Coach and a retired Air Force Colonel, I bring structure, strategy, and compassion to every step of your journey.
Whether you're navigating stress, burnout, midlife changes, or simply want to feel like yourself again, I'll help you move forward with clarity and confidence.
Let’s Connect
Together, we’ll focus on building:
Â
Habits that are doable and sustainable
Energy that supports your day-to-day life
Resilience to help you navigate change and keep going
Â
No more second-guessing or trying to do it all alone. With the right support and structure, you can feel stronger, healthier, and more empowered—starting exactly where you are.
Calling all women who are ready for moreÂ
Wellness is personal — my approach is, too.
  Learn more about my values, philosophy and the story behind the coach who’s walking this path alongside you.
Build habits, energy, and resilience.
Regain confidence and take control of your health with clarity and compassion through HER Wellness signature offerings.
You’re not alone. I’ve been there, and I can help.
Together, we’ll create a personalized path to a healthier, more energized, and resilient life—starting exactly where you are.
Disclaimer: Health and wellness coaching is a client-centered partnership that supports personal growth and behavior change. It is not intended to diagnose, treat, prevent, or cure any disease or condition. Coaching is not a substitute for medical or mental health care. Please consult your licensed healthcare providers for any medical concerns.
